Are you looking to improve your body confidence and finally achieve your fitness goals? My name is Liza and I am a fully qualified personal trainer in Rainham, Essex. Having been in the fitness industry for 4 years, I have trained athletes ranging from age 16-75 meeting a whole host of needs!

My aim is to build your confidence and help you to feel great about yourself. Every session is bespoke to your needs, making sure that you are pushed to the limit and work to your best ability.

Are you interested in working together to achieve your fitness goals?

Take a look at some of my clients transformations and see for yourself what can be achieved through my personalised workout plans. Contact me today to book your free consultation and I will be more than happy to discuss what your goals are and help you to achieve them.

Studio Address:

South Hall Farm
Wennington Road
Rainham
Essex
RM13 9DQ